I provide counseling and psychotherapy for individual adults, couples, and families.
For
Couples
and
Families
seeking help, the first session will be 75-90 minutes in length. This will give us a better sense of the issues to be dealt with and whether or not my skills, experience, and approach match your needs. After that, sessions will generally be 75 minutes in length. (See more information about my approach to couple therapy -- PACT -- in the Common Questions section.)
Individual
sessions are generally 50 minutes in length and focus on a wide range of emotional and behavioral issues that include therapy for depression and anxiety, grief counseling, parenting support, relationship issues, stress management, work and life balance, and spiritual guidance.
Crisis
situations are often resolved within 4-6 weeks of the onset of the crisis (depending, of course, on the severity of the event that precipitated the crisis). I work with individuals who are in crisis, using a crisis intervention approach to therapy that identifies the critical event, considers how that event has impacted their lives, and surfaces creative approaches they can take to return to their pre-crisis level of functioning.
Treatment specialization includes:
- Therapy for Depression and Anxiety
- Couple Therapy
- Grief Counseling
- Work and Career issues
- Stress Management
- Conflict Resolution
- Spiritual Issues in Daily life
- Group Therapy